Decision fatigue is a common problem that can lead to poor decision-making, impulsivity, and procrastination. There are a number of things you can do to reduce decision fatigue, such as simplifying your routine, decluttering your space, and reducing distractions.

I co-authored this along with Marcey Rader explaining 5 ways to reduce decision fatigue.

Bliink is an innovative software solution addressing health issues caused by prolonged screen time in the digital age. It promotes healthy posture, blinking, and screen distance, offering privacy and habit formation support. Users can expect reduced pain, improved posture, better eye health, and increased productivity in just 3 months. Elevate your work style with Bliink.

This book introduces an innovative approach to tackle this challenge by providing you with 20+ Digital Wellness Bingos. Through the power of gamification, you'll discover practical strategies to manage your screen time effectively.

With engaging bingo-style challenges, you'll not only reduce screen time but also improve your mindfulness, productivity, and happiness. Each square on the Screen Time Bingo card represents a positive habit or activity that will help you disconnect from screens and reconnect with the real world.

JOMO(campus) offers a digital wellness program to combat FOMO in the digital age. It collaborates with educational institutions to improve student and faculty well-being. By addressing digital addiction, the program enhances academic success through tailored campaigns and education. Partner with JOMO(campus) for a healthier use of technology.

This letter to one's future self-conveys pride in achievements in the field of Digital Wellness, emphasizing the legacy created and the ongoing motivation to make a difference. It also encourages a balanced life, focusing on the importance of enjoying the journey and cherishing everyday moments. A heartfelt message from a younger, 27-year-old self, embracing life's journey.

Check out this blog post to learn more on the same.

Walking meetings offer more than just physical benefits; they boost brain function and enhance work relationships. The prevalence of prolonged sitting is compared to the health risks of smoking. Walking meetings break down hierarchies, fostering openness and creativity. Renowned leaders like Steve Jobs employed this approach, and client success stories illustrate its effectiveness in important discussions.

I co-authored this along with Marcey Rader explaining benefits of walking meetings!

The article discusses six compelling reasons to use "Do Not Disturb" mode on your phone for improved productivity and well-being. It addresses issues like reducing distractions, increasing productivity, better sleep, enhanced focus, reduced stress, and privacy. This feature allows users to control notifications and improve their overall quality of life.

I co-authored this along with Marcey Rader explaining 6 reasons to start using do not disturb mode on your phone!

In a world overwhelmed by screens and digital devices, Ocushield offers a comprehensive range of premium products for digital well-being. From anti-blue light glasses and screen protectors to supplements and EMF radiation protection, they promote healthier, balanced digital lifestyles.

Join our webinar on October 12, 2023, at 10:30 PM IST/01:00 PM EDT to tackle digital overload. Explore issues, understand tech psychology, and learn actionable solutions. Register now! The event is hosted by Certified Wellness Expert Rijul Arora.

Distractibility at work is common (84.4%), with coworkers being a top distraction. Visible signs like a "Focus Mode" indicator can help, along with techniques like the Pomodoro Technique and meditation. Prioritizing, motivation, and calming music aid concentration. Successful individuals stress the importance of focus.

I co-authored an article along with Marcey Rader explaining techniques top performers use to stay focused at work!

Saying 'no' can be challenging, but it's crucial. Many agree reluctantly to avoid discomfort. Use strategies like templates, guardrails, and budgets. Practice and value your time, outsource when possible, don't apologize excessively, set boundaries, and offer alternatives. Be sincere in your rejections. Mastering 'no' reduces stress and prioritizes what matters.

I co-authored an article along with Marcey Rader explaining 3 easy ways to say no!

The evolution of screen time from a shared family experience in the 1930s to a personalized and portable one in the 2020s. From bulky black-and-white televisions to smartphones and tablets, screens have become an integral part of our lives. As technology continues to evolve, so too will our relationship with screens.

The article discusses the Apple Vision Pro, a Mixed Reality (XR) headset, and the fusion of Augmented Reality (AR) and Virtual Reality (VR). It explores device options for AR/VR, emphasizing the importance of digital wellness amid potential addiction, safety and health risks. The piece also highlights the growth of the AR/VR market and the need for responsible usage.

In today's digital age, a healthy tech-life balance is crucial. Healthier Tech Lifestyle® offers courses to transform digital habits using the ABCDE framework, regain control over screens with Digital Wellness, and create a positive digital culture. The Digital Wellness Bundle combines all three courses for a comprehensive solution. Invest in your digital well-being today to improve your health, focus, and productivity.

The Unpluq App & Tag offer a solution to digital distractions by creating barriers between users and distracting apps. The tag serves as a physical reminder to stay focused, requiring intentional actions to access apps. The accompanying app allows users to set schedules, track usage, and block apps, fostering a mindful and purposeful relationship with technology. It's a tool for regaining control over screen time and attention, promoting productivity and mindfulness in daily life.

Discover equilibrium between technology use and well-being at the Healthier Tech Summit 2023. Led by tech veteran R Blank, this summit gathers experts from September 18-21. Explore AI in healthcare, EMF's impact on health, healthy building science, and power grid challenges. Gain insights, make informed tech choices, and embrace a healthier tech-life balance. Grab your free ticket now!

In a fast-paced digital world, establishing a tech-free zone at home becomes crucial for mental well-being. This blog post discusses the significance of disconnecting from screens to reconnect with oneself and the present. Benefits include recharging mental energy, enhancing real-life connections, promoting mindfulness, improving sleep quality, and boosting creativity. The post guides readers on creating a serene space, setting boundaries, and incorporating analog activities. By prioritizing mindfulness and relationships, a tech-free zone becomes a sanctuary in today's technology-dominated landscape, offering a pause for reflection and inner peace.

Explore the ethical considerations surrounding tech companies' efforts to promote digital wellness. Discover how these companies balance user well-being with business goals in a technology-driven world.

In the realm of screens and digital engagement, generational approaches to technology vary greatly. From digital natives seamlessly blending screens into life, to older generations adapting, this article delves into their distinct habits. Generation Z's immersion, Gen X and Millennials' balance-seeking, baby boomers' cautious adoption, and the Silent Generation's gradual integration all form a complex digital landscape. Tailoring strategies for each group, promoting digital wellness becomes a unified goal in this diverse tech journey.

SYB offers cutting-edge EMF protection products to help mitigate the increasing exposure to electromagnetic field (EMF) radiation from modern technologies. Their lineup includes Phone Pouch deflecting 99% of cell phone radiation, Laptop Pad for WiFi and ELF EMF protection, Blue Light Glasses for eye comfort, stylish Neck Gaiter, Sling Bag, and Backpack for tech safety, and versatile Flex Shields. These products enable users to reduce EMF exposure without compromising convenience. Embrace a safer, healthier future by exploring SYB's innovative solutions.