Reclaim Your Digital Life with the Digital Habit Lab Deck! Tired of endless scrolling and digital overwhelm? Take charge of your habits, well-being, and focus. This innovative deck offers 56 experiments to identify, break, and transform digital addictions. Supported by science and James Clear's atomic habits laws, it's a visual, engaging tool for lasting change. Get 10% off using code ‘MOT-RIJUL-10’. Embrace a mindful tech future today!

In this blog post, I talk about my Eulogy emphasizing my legacy of Kindness, Perseverance, Mental Health, Digital Wellness Advocacy, and much more. Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices.

Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices. Your eulogy inspires meaningful goals, growth amidst challenges, strong relationships, and cherishing each moment. Design a legacy that resonates, embracing life's potential.

Check out this blog post to learn more on the same.

Deathbed regrets reveal the significance of nurturing relationships, pursuing passions fearlessly, achieving work-life balance, embracing forgiveness, and prioritizing health. Learning from these insights can empower us to lead more fulfilling lives and create meaningful legacies.

Check out this blog post to learn more on the same.

An emotional letter to my younger self, expressing gratitude, pride, and regrets for missed lessons. Emphasizing self-care, embracing mistakes as growth opportunities, and living in the present moment. Encouraging risk-taking, cherishing relationships, and enjoying life with no regrets. A heartfelt message from a wiser, 27-year-old self, embracing life's journey.

Check out this blog post to learn more on the same

27 life lessons from my 27th birthday. Based on my experiences, this blog post covers lessons ranging from success, time, health, sports, relationships, passion & a broad spectrum of topics.

Check out this blog post to learn more on the same

Struggling with digital habits? Mind over Tech's 10-week course can help! Identify and change problematic habits, with science-backed techniques and mindfulness. Join a supportive community and receive personalized coaching. Sign up now for lasting change and improve your relationship with technology. Reclaim your time and attention today!

"As Simple as 'ABCDE': Creating a Healthier Digital Lifestyle" is a workbook that guides readers to break free from excessive technology use, distractions, become aware of its impact on well-being, and develop intentional digital habits for better mental health and productivity. The workbook includes habit cards, reflections, and checklists to track progress and empower positive change. Purchase the book to take control of your technology use and achieve a healthier lifestyle.

Improve your productivity and lead a better life with the "Digital Habits: 2 Weeks to Improve Your Digital Life" course on Udemy. Learn how to identify and break unhealthy digital habits, adopt positive practices, and build a healthier relationship with technology. Taught by digital wellness expert Rijul Arora, this course offers practical advice, a supportive community, and lifelong access to resources. Enroll now to take control of your digital life!

Digital Wellness is the pursuit of a healthy relationship with technology, both personally and professionally. Excessive screen time, especially during remote work, can lead to various issues like eye strain, poor posture, disrupted sleep, anxiety, and depression. Social media usage has surged, and it's crucial to find ways to manage screen time effectively. Tips include setting a nightly routine, designating device-free times, and taking vacations without internet access to combat digital fatigue and improve overall well-being.

I asked ChatGPT about ‘Myths around Digital Wellness’.

Digital wellness is not about disconnecting but finding balance. It's relevant for everyone and focuses on healthy habits and minimizing negative effects. It's not just about limiting screen time, but also about the quality of digital experiences. It doesn't require expensive tools, but rather awareness and boundaries. It emphasizes creating environments for healthy tech habits and fostering social connections. It supports productivity and can be nurtured collectively. It doesn't require disengagement from social media but mindfulness. Digital wellness is not a passing trend but a response to the evolving digital landscape.

Read this article to know more about ChatGPT’s thoughts.

In today's digital age, it's hard to imagine stepping out in public without spotting countless individuals with earphones plugged into their ears. Earphones have become an almost inseparable part of our daily lives, particularly for those who are addicted to them. However, it's important to consider whether we are truly utilizing this technology for its intended purpose or simply succumbing to addictive behavior.

In this article, we will delve into the benefits of earphones, shed light on the issue of earphone addiction, provide relevant statistics, include insightful quotes, and steps on overcoming this addiction.

I asked ChatGPT about ‘Digital Culture in the Workplace’

Digital culture entails promoting work-life integration, managing screen time, encouraging mindful communication, and cultivating a healthy relationship with digital devices. This will support employee well-being and productivity. By placing digital wellness at the core of their digital culture, corporations can harness the benefits of technology while ensuring a healthy and balanced workplace.

Read this article to know more about ChatGPT’s thoughts.

I asked ChatGPT about ‘Screen Time Pyramid’.

The Screen Time Pyramid is a visual representation of how we should allocate our time across various screen-based activities. It emphasizes the importance of moderation and encourages individuals, especially children, and teenagers, to engage in a diverse range of activities beyond screens. The pyramid consists of four distinct levels, each representing a different type of screen time and its recommended duration.

Read this article to know more about ChatGPT’s thoughts.

Do you feel like your work takes priority over your health and personal life?

Have you noticed that your boss or colleagues expect you to be available outside of your work hours?

If so, you're not alone in this toxic work culture. This can lead to burnout, stress, and other negative health consequences.

If you want to take control of your work-life balance, this is the book for you.

Check out this blog article covering the summary of the book.

Do you feel overwhelmed by your digital devices?

Do you find yourself mindlessly scrolling through social media, checking emails, and texting, even when you're supposed to be doing something else?

If so, then the course “ Digital Wellness: 5 solutions to help you lead a healthy relationship with Screens and Technology” on Udemy might be just what you need to regain control of your digital life.

Do you spend most of your working day sitting?

Many career choices include a sitting desk job, looking at a computer screen, and answering the phone daily. But sitting is not the most beneficial position for the human body.

I co-authored an article along with Marcey Rader explaining 1) why you need a sit-stand desk 2) 5 ideas to get started on it

This technique will help you rethink & revitalize your health and productivity.

Check out the article here.

Many people are opting for digital detox experiences, where they disconnect from technology for a certain period to rejuvenate their minds and bodies. Neemrana Hotels, one of the leading hospitality chains in India, has inculcated an aspect of digital detox at their Tijara Fort-Palace, Alwar property.

It will reduce stress and anxiety, improve sleep, increase productivity, promotes mindfulness, and also improve your relationships with the people around you.

Check out more about the experience here.

Unpluq is a powerful tool that can help you break free from digital distractions and lead a more focused, mindful life. By taking regular breaks from your phone, you can increase your productivity, improve your mental health, and enjoy more meaningful experiences with loved ones. Give Unpluq a try today!

Check out more about the app here.

I recently released my new short new book from Amazon called ‘Become WISER with Technology’

It includes methodologies that will enable you to live in a healthy way in a world that is surrounded by Digital Devices.

To be wiser with technology, one can follow the WISER framework. This acronym expands into a framework that consists of ‘where do you stand’, ‘realign internal triggers’, ‘substitute online with offline’, ‘reduce external triggers’, and ‘resistance’.

Check out this blog article covering the summary of the book.