I list down my Top 15 lessons learned from 12 months in 2023.

These lessons cover areas like Sports, Health, Self, happiness, relationships, travel, dance, time, self-compassion & much more..

Read this article to know more.

Bliink is an innovative software solution addressing health issues caused by prolonged screen time in the digital age. It promotes healthy posture, blinking, and screen distance, offering privacy and habit formation support. Users can expect reduced pain, improved posture, better eye health, and increased productivity in just 3 months. Elevate your work style with Bliink.

JOMO(campus) offers a digital wellness program to combat FOMO in the digital age. It collaborates with educational institutions to improve student and faculty well-being. By addressing digital addiction, the program enhances academic success through tailored campaigns and education. Partner with JOMO(campus) for a healthier use of technology.

In a world overwhelmed by screens and digital devices, Ocushield offers a comprehensive range of premium products for digital well-being. From anti-blue light glasses and screen protectors to supplements and EMF radiation protection, they promote healthier, balanced digital lifestyles.

Join our webinar on October 12, 2023, at 10:30 PM IST/01:00 PM EDT to tackle digital overload. Explore issues, understand tech psychology, and learn actionable solutions. Register now! The event is hosted by Certified Wellness Expert Rijul Arora.

In today's digital age, a healthy tech-life balance is crucial. Healthier Tech Lifestyle® offers courses to transform digital habits using the ABCDE framework, regain control over screens with Digital Wellness, and create a positive digital culture. The Digital Wellness Bundle combines all three courses for a comprehensive solution. Invest in your digital well-being today to improve your health, focus, and productivity.

Discover equilibrium between technology use and well-being at the Healthier Tech Summit 2023. Led by tech veteran R Blank, this summit gathers experts from September 18-21. Explore AI in healthcare, EMF's impact on health, healthy building science, and power grid challenges. Gain insights, make informed tech choices, and embrace a healthier tech-life balance. Grab your free ticket now!

SYB offers cutting-edge EMF protection products to help mitigate the increasing exposure to electromagnetic field (EMF) radiation from modern technologies. Their lineup includes Phone Pouch deflecting 99% of cell phone radiation, Laptop Pad for WiFi and ELF EMF protection, Blue Light Glasses for eye comfort, stylish Neck Gaiter, Sling Bag, and Backpack for tech safety, and versatile Flex Shields. These products enable users to reduce EMF exposure without compromising convenience. Embrace a safer, healthier future by exploring SYB's innovative solutions.

I list down ‘Top 10 life lessons’ I would tell my younger self!

These lessons cover areas like Health, Self, happiness, relationships, travel, career, time, success & much more..

Read this article to know more.

I list down my Top 12 lessons learned from 12 months in 2022.

These lessons cover areas like Sports, Health, Self, happiness, relationships, travel, career, time, self-compassion & much more..

Read this article to know more.

Textaphrenia is defined as a disease of text messages or addiction to text messages.

The screening criteria for Textaphrenia which can be used for the generation of awareness in public are as follows:

1. A person/individual claiming to hear the tone of text messages while their smartphone is on silent mode. If it happens two consecutive times in an hour, the person might be suffering from Textaphrenia.

2. If a person is consecutively checking his/her phone for text messages without even receiving any real text messages, the person might be suffering from Textaphrenia.

This newly recognized mental health disorder is spreading very quickly among teenagers who extensively use their cell phones. People who suffer from Textaphrenia usually present with the signs and symptoms of anxiety, anorexia, insecurity, disappointment, depression, irritation, excessive smartphone usage, low self-esteem, and repetitive thumb syndrome.

Check out this article to know more about Textaphrenia & how you can tackle it.

Suppose you like to go for a walk when you wish to relax. You put on your earphones and decide to walk in the garden. While walking you realize you have some pending notifications from various apps and you need to check them. Afterward, you see a text from your dear friend who is asking you to take a quick survey for some important work that she is doing. It only takes you about 5 minutes to fill out the form.

All of these small, insignificant activities that you did means that your 1 hour of leisure activity got broken down into several small fragments leading to a reduction in the leisure time. As a result, you don’t enjoy or relax. Whenever we try to do more than one activity at a time, we end up not enjoying either. If we don’t give ourselves proper time to relax, our bodies and brains never get the chance to recharge and reset and we feel tired, anxious, unfulfilled, and on edge.

Thus, Time confetti can also "be described as tiny chunks of time here and there, in the form of minutes and seconds, lost to non-productive multi-tasking". We offer personal coaching, consulting & workshops to enable a healthy tech-life balance.

Check out this article to know more about Time Confetti.

Right to disconnect was the bill proposed in Lok Sabha in 2018 regarding the ability of people to disconnect from work and primarily not to engage in work-related electronic communications such as e-mails or messages during non-work hours. Meanwhile, COVID19 has brought major attention to this subject. This persistent urge to respond to calls and e-mails, constant checking of devices throughout the day, and even on weekends and holidays, is reported to have destroyed the work-life balance of employees. We offer personal coaching, consulting & workshops to enable this balance, positive digital culture & healthy tech-life balance.

Check out this article to know more about Right To Disconnect.

We all have become zombies; the only difference is that we are living and not dead. We all have become the victims of a digital zombie or a Sombie. Coined by the University of Sydney, these zombies are those who are so engaged with digital technology and/or social media that they are unable to separate themselves from a persistent online presence. These 'zombies' can be found almost anywhere, with eyes on their smartphones, scrolling endlessly on social media feeds, hunting for mythical creatures, laughing or crying without any human interaction, and more.

Check out this article to know more about Sombie.

Do you often find yourself checking your smartphone or technology while talking to people in person?

This phenomenon is called Phubbing. It involves using a cell phone in a social setting with two or more people and interacting with the smartphone rather than the people present.

Check out this article to know more about Phubbing & how you can take steps to lead a healthy relationship with your smartphones & technology.

Do you often feel yourself panicking or getting anxious when you can’t find your smartphone in your purse or the back pocket of your denim?

If yes, these can be the early signs of Nomophobia. It is a psychological condition when people have the fear of being detached from mobile phone connectivity. This leads to panic and anxiety attacks frequently, leading to deteriorated mental health issues.

Check out this article to know more about Nomophobia & how you can take steps to lead a healthy relationship with smartphones & technology.