In today's digital age, a healthy tech-life balance is crucial. Healthier Tech Lifestyle® offers courses to transform digital habits using the ABCDE framework, regain control over screens with Digital Wellness, and create a positive digital culture. The Digital Wellness Bundle combines all three courses for a comprehensive solution. Invest in your digital well-being today to improve your health, focus, and productivity.

The Unpluq App & Tag offer a solution to digital distractions by creating barriers between users and distracting apps. The tag serves as a physical reminder to stay focused, requiring intentional actions to access apps. The accompanying app allows users to set schedules, track usage, and block apps, fostering a mindful and purposeful relationship with technology. It's a tool for regaining control over screen time and attention, promoting productivity and mindfulness in daily life.

Discover equilibrium between technology use and well-being at the Healthier Tech Summit 2023. Led by tech veteran R Blank, this summit gathers experts from September 18-21. Explore AI in healthcare, EMF's impact on health, healthy building science, and power grid challenges. Gain insights, make informed tech choices, and embrace a healthier tech-life balance. Grab your free ticket now!

In a fast-paced digital world, establishing a tech-free zone at home becomes crucial for mental well-being. This blog post discusses the significance of disconnecting from screens to reconnect with oneself and the present. Benefits include recharging mental energy, enhancing real-life connections, promoting mindfulness, improving sleep quality, and boosting creativity. The post guides readers on creating a serene space, setting boundaries, and incorporating analog activities. By prioritizing mindfulness and relationships, a tech-free zone becomes a sanctuary in today's technology-dominated landscape, offering a pause for reflection and inner peace.

Explore the ethical considerations surrounding tech companies' efforts to promote digital wellness. Discover how these companies balance user well-being with business goals in a technology-driven world.

In the realm of screens and digital engagement, generational approaches to technology vary greatly. From digital natives seamlessly blending screens into life, to older generations adapting, this article delves into their distinct habits. Generation Z's immersion, Gen X and Millennials' balance-seeking, baby boomers' cautious adoption, and the Silent Generation's gradual integration all form a complex digital landscape. Tailoring strategies for each group, promoting digital wellness becomes a unified goal in this diverse tech journey.

SYB offers cutting-edge EMF protection products to help mitigate the increasing exposure to electromagnetic field (EMF) radiation from modern technologies. Their lineup includes Phone Pouch deflecting 99% of cell phone radiation, Laptop Pad for WiFi and ELF EMF protection, Blue Light Glasses for eye comfort, stylish Neck Gaiter, Sling Bag, and Backpack for tech safety, and versatile Flex Shields. These products enable users to reduce EMF exposure without compromising convenience. Embrace a safer, healthier future by exploring SYB's innovative solutions.

Reclaim Your Digital Life with the Digital Habit Lab Deck! Tired of endless scrolling and digital overwhelm? Take charge of your habits, well-being, and focus. This innovative deck offers 56 experiments to identify, break, and transform digital addictions. Supported by science and James Clear's atomic habits laws, it's a visual, engaging tool for lasting change. Get 10% off using code ‘MOT-RIJUL-10’. Embrace a mindful tech future today!

In this blog post, I talk about my Eulogy emphasizing my legacy of Kindness, Perseverance, Mental Health, Digital Wellness Advocacy, and much more. Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices.

Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices. Your eulogy inspires meaningful goals, growth amidst challenges, strong relationships, and cherishing each moment. Design a legacy that resonates, embracing life's potential.

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Deathbed regrets reveal the significance of nurturing relationships, pursuing passions fearlessly, achieving work-life balance, embracing forgiveness, and prioritizing health. Learning from these insights can empower us to lead more fulfilling lives and create meaningful legacies.

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An emotional letter to my younger self, expressing gratitude, pride, and regrets for missed lessons. Emphasizing self-care, embracing mistakes as growth opportunities, and living in the present moment. Encouraging risk-taking, cherishing relationships, and enjoying life with no regrets. A heartfelt message from a wiser, 27-year-old self, embracing life's journey.

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27 life lessons from my 27th birthday. Based on my experiences, this blog post covers lessons ranging from success, time, health, sports, relationships, passion & a broad spectrum of topics.

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Struggling with digital habits? Mind over Tech's 10-week course can help! Identify and change problematic habits, with science-backed techniques and mindfulness. Join a supportive community and receive personalized coaching. Sign up now for lasting change and improve your relationship with technology. Reclaim your time and attention today!

"As Simple as 'ABCDE': Creating a Healthier Digital Lifestyle" is a workbook that guides readers to break free from excessive technology use, distractions, become aware of its impact on well-being, and develop intentional digital habits for better mental health and productivity. The workbook includes habit cards, reflections, and checklists to track progress and empower positive change. Purchase the book to take control of your technology use and achieve a healthier lifestyle.

Improve your productivity and lead a better life with the "Digital Habits: 2 Weeks to Improve Your Digital Life" course on Udemy. Learn how to identify and break unhealthy digital habits, adopt positive practices, and build a healthier relationship with technology. Taught by digital wellness expert Rijul Arora, this course offers practical advice, a supportive community, and lifelong access to resources. Enroll now to take control of your digital life!

Digital Wellness is the pursuit of a healthy relationship with technology, both personally and professionally. Excessive screen time, especially during remote work, can lead to various issues like eye strain, poor posture, disrupted sleep, anxiety, and depression. Social media usage has surged, and it's crucial to find ways to manage screen time effectively. Tips include setting a nightly routine, designating device-free times, and taking vacations without internet access to combat digital fatigue and improve overall well-being.

I asked ChatGPT about ‘Myths around Digital Wellness’.

Digital wellness is not about disconnecting but finding balance. It's relevant for everyone and focuses on healthy habits and minimizing negative effects. It's not just about limiting screen time, but also about the quality of digital experiences. It doesn't require expensive tools, but rather awareness and boundaries. It emphasizes creating environments for healthy tech habits and fostering social connections. It supports productivity and can be nurtured collectively. It doesn't require disengagement from social media but mindfulness. Digital wellness is not a passing trend but a response to the evolving digital landscape.

Read this article to know more about ChatGPT’s thoughts.

In today's digital age, it's hard to imagine stepping out in public without spotting countless individuals with earphones plugged into their ears. Earphones have become an almost inseparable part of our daily lives, particularly for those who are addicted to them. However, it's important to consider whether we are truly utilizing this technology for its intended purpose or simply succumbing to addictive behavior.

In this article, we will delve into the benefits of earphones, shed light on the issue of earphone addiction, provide relevant statistics, include insightful quotes, and steps on overcoming this addiction.

I asked ChatGPT about ‘Digital Culture in the Workplace’

Digital culture entails promoting work-life integration, managing screen time, encouraging mindful communication, and cultivating a healthy relationship with digital devices. This will support employee well-being and productivity. By placing digital wellness at the core of their digital culture, corporations can harness the benefits of technology while ensuring a healthy and balanced workplace.

Read this article to know more about ChatGPT’s thoughts.