Explore 'Mindful Bytes'—a transformative guide to digital well-being. This daily companion offers reflective statements, encouraging intentional screen time and fostering mindful tech habits. Rediscover joy in mindful living, make small changes for lasting impact, and embark on a journey to a balanced and fulfilling digital existence.

In the age of digital dominance, digital wellness is crucial for a balanced lifestyle. Like diverse diets for physical well-being, digital well-being varies individually. Experimentation is key, involving personalized approaches to screen time, social media, and tech use. Mindful Bytes, a guide by Rijul Arora, promotes a purposeful tech approach, emphasizing personal exploration over strict rules.

Body doubling, partnering with a motivating companion, aids productivity despite limited research. Benefits include task modeling, accountability, and enhanced focus, targeting executive functions.

I co-authored this along with Marcey Rader unlocking the power of body doubling.

I list down my Top 15 lessons learned from 12 months in 2023.

These lessons cover areas like Sports, Health, Self, happiness, relationships, travel, dance, time, self-compassion & much more..

Read this article to know more.

Many love coffee, with 64% of American adults having it daily. Waiting an hour before your first cup boosts cognitive benefits, aligning with cortisol peaks for heightened alertness and focus. Consuming coffee during peak cortisol undermines its effects and may lead to tolerance. Timing matters for maximizing coffee's cognitive benefits.

I co-authored this along with Marcey Rader explaining the productive secret: waiting to drink coffee.

Mindful Bytes, a daily guide to digital wellness, provides a collection of 50+ inspiring quotes to help readers cultivate a healthy relationship with technology. The book is accessible to everyone, from technology enthusiasts to parents, and offers practical tips for establishing boundaries, promoting mindful usage, and achieving a balanced tech-life.

Transform your inbox chaos with practical strategies: work offline, use Boomerang for Gmail, adopt Outlook's Work Offline feature. Implement time-blocking, create sub-folders, set rules/filters, silence notifications, and strategically delay email delivery for enhanced productivity.

I co-authored this along with Marcey Rader explaining the 6 surprising email management hacks

Decision fatigue is a common problem that can lead to poor decision-making, impulsivity, and procrastination. There are a number of things you can do to reduce decision fatigue, such as simplifying your routine, decluttering your space, and reducing distractions.

I co-authored this along with Marcey Rader explaining 5 ways to reduce decision fatigue.

Bliink is an innovative software solution addressing health issues caused by prolonged screen time in the digital age. It promotes healthy posture, blinking, and screen distance, offering privacy and habit formation support. Users can expect reduced pain, improved posture, better eye health, and increased productivity in just 3 months. Elevate your work style with Bliink.

This book introduces an innovative approach to tackle this challenge by providing you with 20+ Digital Wellness Bingos. Through the power of gamification, you'll discover practical strategies to manage your screen time effectively.

With engaging bingo-style challenges, you'll not only reduce screen time but also improve your mindfulness, productivity, and happiness. Each square on the Screen Time Bingo card represents a positive habit or activity that will help you disconnect from screens and reconnect with the real world.

JOMO(campus) offers a digital wellness program to combat FOMO in the digital age. It collaborates with educational institutions to improve student and faculty well-being. By addressing digital addiction, the program enhances academic success through tailored campaigns and education. Partner with JOMO(campus) for a healthier use of technology.

This letter to one's future self-conveys pride in achievements in the field of Digital Wellness, emphasizing the legacy created and the ongoing motivation to make a difference. It also encourages a balanced life, focusing on the importance of enjoying the journey and cherishing everyday moments. A heartfelt message from a younger, 27-year-old self, embracing life's journey.

Check out this blog post to learn more on the same.

Walking meetings offer more than just physical benefits; they boost brain function and enhance work relationships. The prevalence of prolonged sitting is compared to the health risks of smoking. Walking meetings break down hierarchies, fostering openness and creativity. Renowned leaders like Steve Jobs employed this approach, and client success stories illustrate its effectiveness in important discussions.

I co-authored this along with Marcey Rader explaining benefits of walking meetings!

The article discusses six compelling reasons to use "Do Not Disturb" mode on your phone for improved productivity and well-being. It addresses issues like reducing distractions, increasing productivity, better sleep, enhanced focus, reduced stress, and privacy. This feature allows users to control notifications and improve their overall quality of life.

I co-authored this along with Marcey Rader explaining 6 reasons to start using do not disturb mode on your phone!

In a world overwhelmed by screens and digital devices, Ocushield offers a comprehensive range of premium products for digital well-being. From anti-blue light glasses and screen protectors to supplements and EMF radiation protection, they promote healthier, balanced digital lifestyles.

Join our webinar on October 12, 2023, at 10:30 PM IST/01:00 PM EDT to tackle digital overload. Explore issues, understand tech psychology, and learn actionable solutions. Register now! The event is hosted by Certified Wellness Expert Rijul Arora.

Distractibility at work is common (84.4%), with coworkers being a top distraction. Visible signs like a "Focus Mode" indicator can help, along with techniques like the Pomodoro Technique and meditation. Prioritizing, motivation, and calming music aid concentration. Successful individuals stress the importance of focus.

I co-authored an article along with Marcey Rader explaining techniques top performers use to stay focused at work!

Saying 'no' can be challenging, but it's crucial. Many agree reluctantly to avoid discomfort. Use strategies like templates, guardrails, and budgets. Practice and value your time, outsource when possible, don't apologize excessively, set boundaries, and offer alternatives. Be sincere in your rejections. Mastering 'no' reduces stress and prioritizes what matters.

I co-authored an article along with Marcey Rader explaining 3 easy ways to say no!

The evolution of screen time from a shared family experience in the 1930s to a personalized and portable one in the 2020s. From bulky black-and-white televisions to smartphones and tablets, screens have become an integral part of our lives. As technology continues to evolve, so too will our relationship with screens.

The article discusses the Apple Vision Pro, a Mixed Reality (XR) headset, and the fusion of Augmented Reality (AR) and Virtual Reality (VR). It explores device options for AR/VR, emphasizing the importance of digital wellness amid potential addiction, safety and health risks. The piece also highlights the growth of the AR/VR market and the need for responsible usage.