In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

The article advocates for introducing friction to digital habits to foster mindfulness. By removing social media apps, using web versions, and implementing additional login barriers, it promotes conscious tech use for a balanced life.

"Scrollholing," mindless social media scrolling, traps users in time-wasting cycles. Neil Postman highlights technology's dual nature. Reasons include dopamine hits, FOMO, social comparison, and escapism. Consequences: decreased productivity, poor sleep, anxiety, and weakened connections. Solutions: track time, identify triggers, uninstall apps, use features mindfully, practice mindfulness, and seek support. Recognize harmful habits for a healthier digital life.

Bliink is an innovative software solution addressing health issues caused by prolonged screen time in the digital age. It promotes healthy posture, blinking, and screen distance, offering privacy and habit formation support. Users can expect reduced pain, improved posture, better eye health, and increased productivity in just 3 months. Elevate your work style with Bliink.

JOMO(campus) offers a digital wellness program to combat FOMO in the digital age. It collaborates with educational institutions to improve student and faculty well-being. By addressing digital addiction, the program enhances academic success through tailored campaigns and education. Partner with JOMO(campus) for a healthier use of technology.

The article discusses six compelling reasons to use "Do Not Disturb" mode on your phone for improved productivity and well-being. It addresses issues like reducing distractions, increasing productivity, better sleep, enhanced focus, reduced stress, and privacy. This feature allows users to control notifications and improve their overall quality of life.

I co-authored this along with Marcey Rader explaining 6 reasons to start using do not disturb mode on your phone!

In a world overwhelmed by screens and digital devices, Ocushield offers a comprehensive range of premium products for digital well-being. From anti-blue light glasses and screen protectors to supplements and EMF radiation protection, they promote healthier, balanced digital lifestyles.

Join our webinar on October 12, 2023, at 10:30 PM IST/01:00 PM EDT to tackle digital overload. Explore issues, understand tech psychology, and learn actionable solutions. Register now! The event is hosted by Certified Wellness Expert Rijul Arora.

In today's digital age, a healthy tech-life balance is crucial. Healthier Tech Lifestyle® offers courses to transform digital habits using the ABCDE framework, regain control over screens with Digital Wellness, and create a positive digital culture. The Digital Wellness Bundle combines all three courses for a comprehensive solution. Invest in your digital well-being today to improve your health, focus, and productivity.

Discover equilibrium between technology use and well-being at the Healthier Tech Summit 2023. Led by tech veteran R Blank, this summit gathers experts from September 18-21. Explore AI in healthcare, EMF's impact on health, healthy building science, and power grid challenges. Gain insights, make informed tech choices, and embrace a healthier tech-life balance. Grab your free ticket now!

Digital Wellness is the pursuit of a healthy relationship with technology, both personally and professionally. Excessive screen time, especially during remote work, can lead to various issues like eye strain, poor posture, disrupted sleep, anxiety, and depression. Social media usage has surged, and it's crucial to find ways to manage screen time effectively. Tips include setting a nightly routine, designating device-free times, and taking vacations without internet access to combat digital fatigue and improve overall well-being.

A child can reach porn or harmful content in a matter of 3 clicks. How can we expect to give kids such tools at such an age without any education on how to use them?

Taking lessons from our offline life & physical homes, we learn about how to stay safe in our Digital Homes & lives.

Technology is evolving at a rapid pace with the emergence of Metaverse, but are we upskilling ourselves on how to navigate the Digital World in a healthy, safe & positive way?

Read this article where I list down the top 5 courses & educational resources from leading players like Digital Wellness Institute, Consciously Digital, Google Digital Wellness, Cyber Civics, Screen Time Action Network, University of York & Common Sense Media.

These resources around Digital Wellness would help you thrive in the Digital World.

Have you been on dating apps to ‘find your love at first swipe’? But in the end, struggled to find a meaningful connection…

Have you put in efforts to build your dating app profile but with no meaningful results…

You’re not alone. Read this article to know more about the psychology of dating apps (‘Hooked Model’) & how you can achieve focus, productivity & meaningful connection.

During the time of the harsh pandemic did you feel lonely or ungrateful? You weren’t alone..

During such times when people were feeling lonely and going into the stage of apathy, Daily Haloha through ‘one-question-a-day-is-changing-my-life-and-the-world’ stands out & created a difference in the world.

Read this article to know more about Daily Haloha & how you can use it put empathy & belonging back into the world

Taking lessons from the Food Pyramid, we look at the responsible use of digital technology. The screen time pyramid has 4 sections—use sparingly, use occasionally, use moderately, and use freely.

Read this article to know more & design your own Screen Time Pyramid so that you can thrive in the Digital World.

I list down my Top 10 lessons learned from ‘60’ hours of Digital Detox. This includes communication, JOMO, time, resistance, planning, Screen Time, Self Compassion & much more.

Read this article to know more.

‘Social media is like Drugs’

‘The Digital Drug: Social Media Addiction’

‘Smartphones are destroying a generation’

These are very common statements we read or hear about our technology & screen use. But, this is a very negative outlook to have. The better comparison is with food. Read this blog to know more about tech & food analogy to change the way you look at your technology.

Have you ever procrastinated on work & studies?

I’m sure a lot of you must be saying yes. This is a common human struggle.

Now, what if you had a study group or a team member was checking on your work regularly.

I’m sure a lot of you were successful in completing your studies, assignments & work in this case.

Read this article to know more about ‘Screen Time Buddy/Accountability Partner’ technique & how you can use it to improve your Digital Wellness.

There are some quotes which change the way you think or reinforce a positive concept in a succinct way. In this article, I cover 7 top quotes around Distractions, Online Safety, Screen Time & Ethical Technology etc. which has opened my eyes by experts like Tristan Harris, Nir Eyal, Diana Graber, Digital Wellness Institute etc. Read this article to know more.