Do you eat your meals while watching TV or scrolling through your phone? (or any screens for that matter!)

Are you struggling with doing Screen Free lunch?

I co-authored an article along with Marcey Rader explaining 1) why you need to start your screen-free lunch routine now and 2) ideas to get started on it.

This one trick will help you rethink & revitalize your health and productivity.

Check out the article here.

Do you feel overwhelmed with meetings?

Are you struggling with meeting fatigue?

I co-authored an article along with Marcey Rader explaining how to use a video platform like Loom to gain back hours in your day & tackle the biggest meeting problem, i.e., lack of participant preparation. This one trick will help you rethink & revitalize your productivity.

Check out the article here.

At the heart of RaderCo's approach is the idea that productivity is not just about working harder, but about working smarter. The company offers a range of affiliate products and services designed to help individuals and teams optimize their workflows and achieve their goals with greater ease.

Check out more about them and their services here!

Do you constantly feel distracted by your push notifications? Constant distractions from notifications are reducing our ability to focus & disconnect from work.

I co-authored an article along with Marcey Rader explaining why & how we need to turn off our notifications! This simple technique of turning off notifications can improve your productivity by up to 40%!

I asked ChatGPT ‘How will emerging technologies like AR, XR, VR affect Digital Wellness?

Overall, the impact of AR, XR, and VR technologies on digital wellness is complex and depends on how they are used. These technologies offer new opportunities for engagement, mindfulness, and physical health, but they can also lead to addiction, social isolation, and physical health problems if not used in a balanced and mindful way.

Read this article to know more about ChatGPT’s thoughts.

I asked ChatGPT ‘How will Screen Time evolve with Metaverse coming into the picture?’

It talks about 3D Worlds, Active engagement, etc. Overall, the exact way in which screen time will evolve with the arrival of Metaverse remains to be seen, but it is clear that this emerging technology will have an impact on the way we use screens in the future.

Read this article to know more about ChatGPT’s thoughts.

Quiet Quitting (a viral trend on Tik Tok and the internet) does not mean that you quit your job but the contrary. You continue your job but instead of going above and beyond and doing everything under the sun you only do what is required and get on with your life. The concentration is more on work-life balance and not just work and later balance.

Read this article to know more about Quiet Quitting and what you can do about it.

I asked ChatGPT ‘Top 5 Motivational Quotes on Digital Wellness’.

It quotes Cal Newport, Arianna Huffington, Arianna Huffington and other leading thought leaders in Digital Wellness.

Read this article to know more about ChatGPT’s thoughts.

Freedom app is a productivity app that blocks access to websites and apps that one finds distracting thereby helping one remain focused, boost their productivity, and eventually achieve better results. Freedom boasts of people from the largest multinational companies and universities such as Apple, Google, Harvard, and Stanford using their app and having achieved great results.

Check out more about the app here.

By setting healthy boundaries with our devices, taking breaks, and engaging in offline activities, we can maintain a healthy relationship with technology and promote overall wellness.

Bagby’s mission is to decrease people’s screentime while increasing their human time. Available on Babgy are some stunning, handcrafted digital wellness items that would aid in bringing our attention back to the people around us as opposed to away from them. This includes Anti-Phubbing Bands, Alarm Clocks, Screen Time Tracker for Families, Phone Organizer Sets, Phone Free Bedrooms, and much more. Check them out here.

Right to disconnect was the bill proposed in Lok Sabha in 2018 regarding the ability of people to disconnect from work and primarily not to engage in work-related electronic communications such as e-mails or messages during non-work hours. Meanwhile, COVID-19 has brought major attention to this subject. This persistent urge to respond to calls and e-mails, constant checking of devices throughout the day, and even on weekends and holidays, is reported to have destroyed the work-life balance of employees. We offer personal coaching, consulting & workshops to enable this balance, positive digital culture & healthy tech-life balance.

Check out this article to know more about Right To Disconnect.

I asked ChatGPT to write a Short Story on Screen Time.

It talks about missing out on small joys of life like playing outside, exploring nature, and making new friends.

Read this short story to know more about ChatGPT’s thoughts.

I asked ChatGPT to write a Shayari/Shairi (Short Poem) on Screen Time.

It talks about the constant connection to screens and the fact that we are wandering from real life.

Read this short poem to know more about ChatGPT’s thoughts.

I asked ChatGPT to write a song on Screen Time.

It talks about constant connection to screens and encourages us to unplug, put down the screen and live for today.

Read this song to know more about ChatGPT’s thoughts.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering a summary of the book.

I asked ChatGPT ‘Philosophical view on Screen time’.

It talks about three perspectives: 1) Utilitarian 2) Deontological 3) Virtue Ethics

The philosophical view on screen time is nuanced and context-dependent, and depends on the individual's perspective and values.

Read this article to know more about ChatGPT’s thoughts.

I asked ChatGPT to write poetry on Screen Time.

It also talks about the dark side of screens and encourages us to put down the screens so that we can take a break and enjoy the beauty, peace, and the ride

Read this poetry to know more about ChatGPT’s thoughts.

I asked DALL-E ‘Excessive Screen Time’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your screen time usage?

Is it substituting important parts of your life (relationships, nature time etc.) ?

Is it healthy or unhealthy?

What is your current relationship with technology?

Read this article to check out DALL-E’s visuals.

I asked ChatGPT ‘ Future of Digital Wellness and Screen Time’

It talks about trends like AI, AR, VR, Awareness, Collaboration between stakeholders, education, and much more.

Read this article to know more about ChatGPT’s thoughts.

I asked DALL-E ‘Person busy on screens while missing out on the beautiful world and nature around him’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your digital and screen use in day-to-day life?

What are you missing out on? Work or Screens or importantly… Life?

Read this article to check out DALL-E’s visuals.