I asked ChatGPT ‘ Quite Qutting in India and what can employers do about it’

Quiet quitting, also known as stealth quitting or passive quitting, is a term used to describe the process of gradually disengaging from work-related electronic communication and digital tools outside of one's normal working hours.

This trend is a cause for concern for employers as it can lead to decreased productivity, a higher turnover rate, and burnout among employees.

Read this article to know more about ChatGPT’s thoughts.

We often blame our technology for the ‘addiction’ or ‘distraction’. The like button, endless scroll, autoplay, or the way social media is designed for attention is responsible i.e. Attention Economy!

Taking control of the Digital World starts with Awareness, Micro Steps, and Positive Role Modelling.

Read this article to know more.

I recently released my new short new book from Amazon called ‘Guide to Screen Time Contracts: A manual for your family’.

This ebook also includes a sample screen time framework and contracts to make it easier for your family to reach one step closer to a healthier digital lifestyle.

Check out this blog article covering the summary of the book.

Spending most of your time on meetings?

Attending back-to-back meetings?

‘Zoom Fatigue’ causes physical and mental health issues. This article covers 4 practical solutions like the 20-20-20 rule, shorten meetings, micro-breaks, and turning off self-view.

Read this article to know more.

I list down ‘Top 10 life lessons’ I would tell my younger self!

These lessons cover areas like Health, Self, happiness, relationships, travel, career, time, success & much more..

Read this article to know more.

Reflecting on the motivation behind joining the Digital Wellness Movement (Enabling People to lead a healthier relationship with technology), there are 3 reasons: 1) ‘Me’ (how digital technologies affect me), 2) ‘We’ (how digital technologies affect people around me’) & 3) ‘Us’ (How digital technologies affect society in general):

Check out the article here

Looking back 5 years on my Digital Wellness Journey, I reflect on 5 lessons I’ve learned. I talk about Digital Wellness Apps like Google Digital Well Being, Education, Cultural Aspects, COVID-19, Self Compassion, growth mindset & much more.

Check out the article here

Looking back 5 years on my Digital Wellness Journey, I reflect on the starting point in my journey. I talk about my journey of going cold turkey from social media like Facebook & WhatsApp which helped me introspect my unhealthy relationship, manage challenges like FOMO & adopting a lifestyle of Digital Wellness.

Check out the article here

I recently released my new short new book on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself

Till date, it has received an average 5-star rating from Amazon (based on 10 reviews). Recently, It was also listed among the Amazon bestsellers (Listed among the Top 10 Personal health ebooks category in India).

Check out the initial feedback on the book here.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering the top 5 quotes from the book covering areas like FOMO, Digital Detox, Routines, values, etc.

Wondering which book to read on Digital Wellness?

Check out this blog post with 100 books covering areas like Social Media, Internet, Porn, Phones, Technology, Society, Family, Parenting, Gaming, Fiction & much more.

Each of us has spent a considerable amount of time googling tips to boost our productivity. Our numerous google searches however circle back to the same solution—time management.

Read this article to get a new perspective on Time Management so that we can accept & thrive in the limited time we have. Let us try and experience the life we already live with twice the intensity.

I list down my Top 5 books of 2022.

These cover areas like Self Help, Fiction, Digital Wellness, Happiness, Relationships, & Time Management & much more..

Read this article to know more.

I list down my Top 12 lessons learned from 12 months in 2022.

These lessons cover areas like Sports, Health, Self, happiness, relationships, travel, career, time, self-compassion & much more..

Read this article to know more.

A child can reach porn or harmful content in a matter of 3 clicks. How can we expect to give kids such tools at such an age without any education on how to use them?

Taking lessons from our offline life & physical homes, we learn about how to stay safe in our Digital Homes & lives.

Technology is evolving at a rapid pace with the emergence of Metaverse, but are we upskilling ourselves on how to navigate the Digital World in a healthy, safe & positive way?

Read this article where I list down the top 5 courses & educational resources from leading players like Digital Wellness Institute, Consciously Digital, Google Digital Wellness, Cyber Civics, Screen Time Action Network, University of York & Common Sense Media.

These resources around Digital Wellness would help you thrive in the Digital World.

Have you been on dating apps to ‘find your love at first swipe’? But in the end, struggled to find a meaningful connection…

Have you put in efforts to build your dating app profile but with no meaningful results…

You’re not alone. Read this article to know more about the psychology of dating apps (‘Hooked Model’) & how you can achieve focus, productivity & meaningful connection.

During the time of the harsh pandemic did you feel lonely or ungrateful? You weren’t alone..

During such times when people were feeling lonely and going into the stage of apathy, Daily Haloha through ‘one-question-a-day-is-changing-my-life-and-the-world’ stands out & created a difference in the world.

Read this article to know more about Daily Haloha & how you can use it put empathy & belonging back into the world

Taking lessons from the Food Pyramid, we look at the responsible use of digital technology. The screen time pyramid has 4 sections—use sparingly, use occasionally, use moderately, and use freely.

Read this article to know more & design your own Screen Time Pyramid so that you can thrive in the Digital World.

I list down my Top 10 lessons learned from ‘60’ hours of Digital Detox. This includes communication, JOMO, time, resistance, planning, Screen Time, Self Compassion & much more.

Read this article to know more.