Looking back 5 years on my Digital Wellness Journey, I reflect on the starting point in my journey. I talk about my journey of going cold turkey from social media like Facebook & WhatsApp which helped me introspect my unhealthy relationship, manage challenges like FOMO & adopting a lifestyle of Digital Wellness.

Check out the article here

I recently released my new short new book on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself

Till date, it has received an average 5-star rating from Amazon (based on 10 reviews). Recently, It was also listed among the Amazon bestsellers (Listed among the Top 10 Personal health ebooks category in India).

Check out the initial feedback on the book here.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering the top 5 quotes from the book covering areas like FOMO, Digital Detox, Routines, values, etc.

Wondering which book to read on Digital Wellness?

Check out this blog post with 100 books covering areas like Social Media, Internet, Porn, Phones, Technology, Society, Family, Parenting, Gaming, Fiction & much more.

Each of us has spent a considerable amount of time googling tips to boost our productivity. Our numerous google searches however circle back to the same solution—time management.

Read this article to get a new perspective on Time Management so that we can accept & thrive in the limited time we have. Let us try and experience the life we already live with twice the intensity.

I list down my Top 5 books of 2022.

These cover areas like Self Help, Fiction, Digital Wellness, Happiness, Relationships, & Time Management & much more..

Read this article to know more.

I list down my Top 12 lessons learned from 12 months in 2022.

These lessons cover areas like Sports, Health, Self, happiness, relationships, travel, career, time, self-compassion & much more..

Read this article to know more.

A child can reach porn or harmful content in a matter of 3 clicks. How can we expect to give kids such tools at such an age without any education on how to use them?

Taking lessons from our offline life & physical homes, we learn about how to stay safe in our Digital Homes & lives.

Technology is evolving at a rapid pace with the emergence of Metaverse, but are we upskilling ourselves on how to navigate the Digital World in a healthy, safe & positive way?

Read this article where I list down the top 5 courses & educational resources from leading players like Digital Wellness Institute, Consciously Digital, Google Digital Wellness, Cyber Civics, Screen Time Action Network, University of York & Common Sense Media.

These resources around Digital Wellness would help you thrive in the Digital World.

Have you been on dating apps to ‘find your love at first swipe’? But in the end, struggled to find a meaningful connection…

Have you put in efforts to build your dating app profile but with no meaningful results…

You’re not alone. Read this article to know more about the psychology of dating apps (‘Hooked Model’) & how you can achieve focus, productivity & meaningful connection.

During the time of the harsh pandemic did you feel lonely or ungrateful? You weren’t alone..

During such times when people were feeling lonely and going into the stage of apathy, Daily Haloha through ‘one-question-a-day-is-changing-my-life-and-the-world’ stands out & created a difference in the world.

Read this article to know more about Daily Haloha & how you can use it put empathy & belonging back into the world

Taking lessons from the Food Pyramid, we look at the responsible use of digital technology. The screen time pyramid has 4 sections—use sparingly, use occasionally, use moderately, and use freely.

Read this article to know more & design your own Screen Time Pyramid so that you can thrive in the Digital World.

I list down my Top 10 lessons learned from ‘60’ hours of Digital Detox. This includes communication, JOMO, time, resistance, planning, Screen Time, Self Compassion & much more.

Read this article to know more.

‘Social media is like Drugs’

‘The Digital Drug: Social Media Addiction’

‘Smartphones are destroying a generation’

These are very common statements we read or hear about our technology & screen use. But, this is a very negative outlook to have. The better comparison is with food. Read this blog to know more about tech & food analogy to change the way you look at your technology.

Have you ever procrastinated on work & studies?

I’m sure a lot of you must be saying yes. This is a common human struggle.

Now, what if you had a study group or a team member was checking on your work regularly.

I’m sure a lot of you were successful in completing your studies, assignments & work in this case.

Read this article to know more about ‘Screen Time Buddy/Accountability Partner’ technique & how you can use it to improve your Digital Wellness.

There are some quotes which change the way you think or reinforce a positive concept in a succinct way. In this article, I cover 7 top quotes around Distractions, Online Safety, Screen Time & Ethical Technology etc. which has opened my eyes by experts like Tristan Harris, Nir Eyal, Diana Graber, Digital Wellness Institute etc. Read this article to know more.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his struggles like Fear of Missing Out (FOMO) with WhatsApp & how he conquered them. This includes increasing resistance & friction by accessing his WhatsApp on his Laptop instead of Phone. Read this article to know more.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his top 5 digital wellness struggles including multitasking, breaks, distractions, internal triggers or feelings, tech boundaries & much more.

Constantly hooked to your phones? Rijul, a leading thought leader in Digital Wellness, lists down his top 5 digital wellness tips including analog technology, intentional & healthier use of tech, tech boundaries & much more.

The urge to stay connected with the world often takes a toll to the point where we feel overwhelmed and sore. With every beep and flash, we are drawn toward our devices or screens irrespective of how worn out we may be. Digital Wellness apps help you by revealing your digital usage habits, reminding you of your daily goals, or sometimes even locking you out of an app depending on the features of the app. Check out this article to know more.