I asked ChatGPT ‘Top 5 Motivational Quotes on Digital Wellness’.

It quotes Cal Newport, Arianna Huffington, Arianna Huffington and other leading thought leaders in Digital Wellness.

Read this article to know more about ChatGPT’s thoughts.

Freedom app is a productivity app that blocks access to websites and apps that one finds distracting thereby helping one remain focused, boost their productivity, and eventually achieve better results. Freedom boasts of people from the largest multinational companies and universities such as Apple, Google, Harvard, and Stanford using their app and having achieved great results.

Check out more about the app here.

By setting healthy boundaries with our devices, taking breaks, and engaging in offline activities, we can maintain a healthy relationship with technology and promote overall wellness.

Bagby’s mission is to decrease people’s screentime while increasing their human time. Available on Babgy are some stunning, handcrafted digital wellness items that would aid in bringing our attention back to the people around us as opposed to away from them. This includes Anti-Phubbing Bands, Alarm Clocks, Screen Time Tracker for Families, Phone Organizer Sets, Phone Free Bedrooms, and much more. Check them out here.

Right to disconnect was the bill proposed in Lok Sabha in 2018 regarding the ability of people to disconnect from work and primarily not to engage in work-related electronic communications such as e-mails or messages during non-work hours. Meanwhile, COVID-19 has brought major attention to this subject. This persistent urge to respond to calls and e-mails, constant checking of devices throughout the day, and even on weekends and holidays, is reported to have destroyed the work-life balance of employees. We offer personal coaching, consulting & workshops to enable this balance, positive digital culture & healthy tech-life balance.

Check out this article to know more about Right To Disconnect.

I asked ChatGPT to write a Short Story on Screen Time.

It talks about missing out on small joys of life like playing outside, exploring nature, and making new friends.

Read this short story to know more about ChatGPT’s thoughts.

I asked ChatGPT to write a Shayari/Shairi (Short Poem) on Screen Time.

It talks about the constant connection to screens and the fact that we are wandering from real life.

Read this short poem to know more about ChatGPT’s thoughts.

I asked ChatGPT to write a song on Screen Time.

It talks about constant connection to screens and encourages us to unplug, put down the screen and live for today.

Read this song to know more about ChatGPT’s thoughts.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering a summary of the book.

I asked ChatGPT ‘Philosophical view on Screen time’.

It talks about three perspectives: 1) Utilitarian 2) Deontological 3) Virtue Ethics

The philosophical view on screen time is nuanced and context-dependent, and depends on the individual's perspective and values.

Read this article to know more about ChatGPT’s thoughts.

I asked ChatGPT to write poetry on Screen Time.

It also talks about the dark side of screens and encourages us to put down the screens so that we can take a break and enjoy the beauty, peace, and the ride

Read this poetry to know more about ChatGPT’s thoughts.

I asked DALL-E ‘Excessive Screen Time’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your screen time usage?

Is it substituting important parts of your life (relationships, nature time etc.) ?

Is it healthy or unhealthy?

What is your current relationship with technology?

Read this article to check out DALL-E’s visuals.

I asked ChatGPT ‘ Future of Digital Wellness and Screen Time’

It talks about trends like AI, AR, VR, Awareness, Collaboration between stakeholders, education, and much more.

Read this article to know more about ChatGPT’s thoughts.

I asked DALL-E ‘Person busy on screens while missing out on the beautiful world and nature around him’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your digital and screen use in day-to-day life?

What are you missing out on? Work or Screens or importantly… Life?

Read this article to check out DALL-E’s visuals.

I asked ChatGPT ‘ Quite Qutting in India and what can employers do about it’

Quiet quitting, also known as stealth quitting or passive quitting, is a term used to describe the process of gradually disengaging from work-related electronic communication and digital tools outside of one's normal working hours.

This trend is a cause for concern for employers as it can lead to decreased productivity, a higher turnover rate, and burnout among employees.

Read this article to know more about ChatGPT’s thoughts.

We often blame our technology for the ‘addiction’ or ‘distraction’. The like button, endless scroll, autoplay, or the way social media is designed for attention is responsible i.e. Attention Economy!

Taking control of the Digital World starts with Awareness, Micro Steps, and Positive Role Modelling.

Read this article to know more.

I recently released my new short new book from Amazon called ‘Guide to Screen Time Contracts: A manual for your family’.

This ebook also includes a sample screen time framework and contracts to make it easier for your family to reach one step closer to a healthier digital lifestyle.

Check out this blog article covering the summary of the book.

Spending most of your time on meetings?

Attending back-to-back meetings?

‘Zoom Fatigue’ causes physical and mental health issues. This article covers 4 practical solutions like the 20-20-20 rule, shorten meetings, micro-breaks, and turning off self-view.

Read this article to know more.

I list down ‘Top 10 life lessons’ I would tell my younger self!

These lessons cover areas like Health, Self, happiness, relationships, travel, career, time, success & much more..

Read this article to know more.

Reflecting on the motivation behind joining the Digital Wellness Movement (Enabling People to lead a healthier relationship with technology), there are 3 reasons: 1) ‘Me’ (how digital technologies affect me), 2) ‘We’ (how digital technologies affect people around me’) & 3) ‘Us’ (How digital technologies affect society in general):

Check out the article here

Looking back 5 years on my Digital Wellness Journey, I reflect on 5 lessons I’ve learned. I talk about Digital Wellness Apps like Google Digital Well Being, Education, Cultural Aspects, COVID-19, Self Compassion, growth mindset & much more.

Check out the article here